1 minute continuous sparing

[kaanapuchris]

Here’s a style of fighting that my group has been integrating into our meets. It consists of constant action and no breaks holds or pauses. It helps build stamina and teaches proper planing and usage of attack block parry and counter attack dynamics like a boxing match.


https://youtu.be/3pCERzuWsUo

And here’s the playlist of all our 1 minute bouts so far
https://www.youtube.com/playlist?list=PLkp2MFBx_FiuEoWcr4GWM6XGVwGZnoxxN