I don't know if this has already been posted here, but I discovered a nice tutorial series named 'Skill of the month'.
I just watched this one. It really nice step-by-step description; hopefully the rest of the tutorials are similar:
http://www.youtube.com/watch?v=Wgl2wym96k0Note: That 'Helicopter Neck Spin' tutorial is really cool, too. While she uses an Aeon V3 in the video above, this time she has a flow lightsaber...
She is pretty cool. She has a new video for the rocket and shows how to do it with a stick and a lightsaber.
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