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Author Topic: Training gains  (Read 1746 times)
Darth Knox
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« on: June 19, 2019, 01:09:44 PM »
So, the new training programme at the gym is paying assuve dividends. Have increased my muscle mass from 191lbs to 198.8lbs while simultaneously reducing my bodyfat percentage from 18% down to 14%. Very happy.
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TheDutchman
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« Reply #1 on: June 26, 2019, 06:18:37 AM »
Quote from: Darth Knox on June 19, 2019, 01:09:44 PM
So, the new training programme at the gym is paying assuve dividends. Have increased my muscle mass from 191lbs to 198.8lbs while simultaneously reducing my bodyfat percentage from 18% down to 14%. Very happy.
Outstanding Knox!  Those are some impressive achievements; you should be proud (not to mention the intrinsic accomplishments to further motivate you for your future workout regimen)  Smiley

I wish you continued success!
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Darth Knox
Knight Commander
OVER 9000!!
*********

Force Alignment: -1913
Posts: 11751


(Dark points only) Do not hesitate. Show no mercy
« Reply #2 on: June 26, 2019, 09:04:48 AM »
Quote from: TheDutchman on June 26, 2019, 06:18:37 AM
Outstanding Knox!  Those are some impressive achievements; you should be proud (not to mention the intrinsic accomplishments to further motivate you for your future workout regimen)  Smiley

I wish you continued success!
Thanks! Making any gains is always great motivation for continuing to train, especially on those days when I don't want to (we all get them). Getting the balance right of muscle growth to bodyfat reduction is always tricky, but this new regime seems to be working so far.
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Golden Fedora
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The Grey Prophet
« Reply #3 on: June 26, 2019, 03:35:32 PM »
Congrats Knox! Keep up the good work
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