Nice share Knox, some good tips there and the timing was perfect. Instead of moping around this evening while my daughter was figure skating, I put on the roller blades and did a nice 7 miles on the bike trail. Felt great. Of the tips in the article, I find writing down goals and tracking progress is most important for me. Of course sharing successes is nice too, so I felt it appropriate to respond. Thanks again.
This is why I have weights at home. Those days when I just can't be bothered to go to the gym (depressed or not) i can still do something sort of exercise.